Course curriculum

    1. Welcome to Your Journey (5 min)

    2. Navigating Coursework on Thinkific (8 min)

    3. What To Expect (9 min)

    4. Commitment Pep Talk (4 min)

    5. Heart-work Tips (3 min)

    6. What To Bring On This Journey (2 min)

    1. Emotional Safety (4 min)

    2. Group Guidelines for a Safe & Sacred Space

    3. Mindful Monday - Soul Compass Call

    4. Reclaim & Rise Coaching Call

    5. LIGHT Lounge- Community Integration Call

    6. Grief Recovery Lab (3-Hour Deep Dive Workshop)

    1. Module 1: Getting Started On Your Journey

    2. Meditation - Welcome (4 min)

    3. Embodiment Practice For Success (5 min)

    4. Mindset (2 min)

    5. Heart-work: (3 min) Self-Compassion Commitment Letter (3 min)

    6. Phase 1 Foundational Beliefs (5 min)

    7. Heart-work Packet

    1. Module 2: Acknowledge Your Story

    2. Meditation - Acknowledge Your Story (3 min)

    3. Acknowledging Your Story (4 min)

    4. Appreciating The Present State (7 min)

    5. (8 min) Understanding Your Story Through Grief Colored Glasses

    6. Questions To Reflect On Your Story (10 min)

    7. (5 min)Telling A New Story As The Empowered Creator Of Your Life

    8. Extra Resources

    1. Meditation - Baby Steps (4 min)

    2. Baby Steps (4 min)

    3. Incremental Upgrade (2 min)

    4. Awareness Of Behavior (5 min)

    5. Awareness Of Your Energy (6 min)

    6. Make A New Choice With Soothing Behaviors (13 min)

    7. The Science Of Thriving (3 min)

    8. The Waiting Room (9 min)

    9. Extra Resources

    1. Meditation - Letting Go (5 min)

    2. Letting Go (5 min)

    3. Loving What Is (7 min)

    4. Choosing Forgiveness (10 min)

    5. Clearing The Baggage Of The Past With Forgiveness (4 min)

    6. Letter Of Apology (2 min)

    7. Apologies (5 min)

    8. Continue To Clear The Baggage Of The Past With Apologies (2 min)

    9. A Letting Go Ritual and Meditation (8 min)

    10. Let It Out (2 min)

    11. HO'OPONOPONO (2 min)

    12. Extra Resources

About this course

  • $5,000.00
  • 82 lessons
  • 9.5 hours of video content

Discover your potential, starting today