Course curriculum

    1. Welcome to Your Journey (5 min)

    2. Navigating Coursework on Thinkific (8 min)

    3. What To Expect (9 min)

    4. Commitment Pep Talk (4 min)

    5. Heart-work Tips (3 min)

    6. What To Bring On This Journey (2 min)

    1. Emotional Safety (4 min)

    2. Group Guidelines for a Safe & Sacred Space

    3. Mindful Monday - Soul Compass Call

    4. Reclaim & Rise Coaching Call

    5. LIGHT Lounge- Community Integration Call

    6. Grief Recovery Lab (3-Hour Deep Dive Workshop)

    1. Module 1: Getting Started On Your Journey

    2. Meditation - Welcome (4 min)

    3. Embodiment Practice For Success (5 min)

    4. Mindset (2 min)

    5. Heart-work: (3 min) Self-Compassion Commitment Letter (3 min)

    6. Phase 1 Foundational Beliefs (5 min)

    1. Module 2: Acknowledge Your Story

    2. Meditation - Acknowledge Your Story (3 min)

    3. Acknowledging Your Story (4 min)

    4. Appreciating The Present State (7 min)

    5. (8 min) Understanding Your Story Through Grief Colored Glasses

    6. Questions To Reflect On Your Story (10 min)

    7. (5 min)Telling A New Story As The Empowered Creator Of Your Life

    8. Extra Resources

    1. Welcome(6 min)

    2. Opening Meditation (7 min)

    3. My Story (11 min)

    4. What Is Compassion? (16 min)

    5. Understanding Compassion, Sympathy & Empathy (9 min)

    6. Understanding Grief (15 min)

    7. Myths of Grief (13 min)

    8. Compassionate Care Without Burnout (8 min)

    9. From Martyr to Model (7 min)

    10. Easy Buttons vs Reset Buttons (3 min)

    11. How To Take Care of Yourself (7 min)

    12. What To Do After You Hold Space (9 min)

    13. Self-Regulation Techniques (12 min)

    14. Things To Say and Not To Say (15 min)

    15. Vent/Gratitude Exercise (3 min)

    16. How To Communicate For Connection (7 min)

    17. Focus On Being Rather Than Doing (6 min)

    18. Takeaways (2 min)

    19. Breathing As A Tool (9 min)

    20. Emotional Regulation (9 min)

    1. How To Listen With Compassion

    2. Supportive Questions For Going Deeper

    3. The Compassion Code Starter Guide

    4. Starting & Having Difficult Conversations for Lasting Connections

    5. Heartfelt Scripts to Stand Up for Yourself With Kindness

    6. Meditation - Body Scan (11 min)

About this course

  • $5,000.00
  • 54 lessons
  • 7 hours of video content

Discover your potential, starting today

Enroll today