The LIGHT Method™: Phase 1
Phase 1 of The LIGHT Method™ helps individuals navigate grief, burnout, and transition—offering tools to heal, integrate, and reclaim your light with clarity, compassion, and the courage to thrive.
Welcome to Your Journey (5 min)
Navigating Coursework on Thinkific (8 min)
What To Expect (9 min)
Commitment Pep Talk (4 min)
Heart-work Tips (3 min)
What To Bring On This Journey (2 min)
Emotional Safety (4 min)
Group Guidelines for a Safe & Sacred Space
Mindful Monday - Soul Compass Call
Reclaim & Rise Coaching Call
LIGHT Lounge- Community Integration Call
Grief Recovery Lab (3-Hour Deep Dive Workshop)
Module 1: Getting Started On Your Journey
Meditation - Welcome (4 min)
Embodiment Practice For Success (5 min)
Mindset (2 min)
Heart-work: (3 min) Self-Compassion Commitment Letter (3 min)
Phase 1 Foundational Beliefs (5 min)
Heart-work Packet
Module 2: Acknowledge Your Story
Meditation - Acknowledge Your Story (3 min)
Acknowledging Your Story (4 min)
Appreciating The Present State (7 min)
(8 min) Understanding Your Story Through Grief Colored Glasses
Questions To Reflect On Your Story (10 min)
(5 min)Telling A New Story As The Empowered Creator Of Your Life
Extra Resources
Meditation - Baby Steps (4 min)
Baby Steps (4 min)
Incremental Upgrade (2 min)
Awareness Of Behavior (5 min)
Awareness Of Your Energy (6 min)
Make A New Choice With Soothing Behaviors (13 min)
The Science Of Thriving (3 min)
The Waiting Room (9 min)
Extra Resources
Meditation - Letting Go (5 min)
Letting Go (5 min)
Loving What Is (7 min)
Choosing Forgiveness (10 min)
Clearing The Baggage Of The Past With Forgiveness (4 min)
Letter Of Apology (2 min)
Apologies (5 min)
Continue To Clear The Baggage Of The Past With Apologies (2 min)
A Letting Go Ritual and Meditation (8 min)
Let It Out (2 min)
HO'OPONOPONO (2 min)
Extra Resources