Course curriculum

    1. Welcome To Phase 2 Of The LIGHT Method (2 min)

    2. Getting Started (3 min)

    3. How To Navigate Your Course Work (2 min)

    4. Group Coaching Calls (3 min)

    5. Rules For Engagement (2 min)

    6. How To Make The Most Of This Journey (2 min)

    7. Welcome & What To Expect

    8. Thinkific App Tutorial (2 min)

    1. Reminder about Emotional Safety (4 min)

    2. Reminder of Group Guidelines for a Safe & Sacred Space

    3. Mindful Monday - Soul Compass Call

    4. Compassion Code Coaching Circle

    5. LIGHT Lounge- Self-Coaching & Community Integration Call

    6. Grief Recovery Lab (3-Hour Deep Dive Workshop)

    1. Check In: Reviewing Your Intentions from the Welcome Module

    2. Meditation - Self-Compassion (6 min)

    3. The "What" & "Why" of Self-Compassion (7 min)

    4. Preparing To Move Forward (5 min)

    5. The R=AISE Framework (5 min)

    6. Your Personal Inventory (8 min)

    7. The Compassion Bell Curve (6 min)

    8. Self-Compassion Isn't Self Esteem (6 min)

    9. The "How" of Self-Compassion (4 min)

    10. Self-Care Action (2 min)

    1. Meditation - Feel Your Senses (7 min)

    1. Teaching - Anger (7 min)

    2. Teaching - Spiraling Forward (2 min)

About this course

  • Free
  • 27 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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