Course curriculum

  • 1

    Welcome

    • Welcome and congratulations!

    • 1.1 - Welcome

    • Welcome and Letter

    • 1.2 - What to Expect

    • What to Expect

    • 1.3 - Showing Up for Yourself

    • Showing Up for Yourself

    • 1.4 - Paradigms

    • Paradigms

    • 1.5 - Committed to Trying

    • Being Committed to Trying

    • Extra Resources
  • 2

    A - Acknowledge

    • A-1 Acknowledge

    • Acknowledge

    • A-2 Acknowledge Your Story

    • Acknowledge Your Story

    • A-3 Appreciating the Present State

    • Appreciating The Present State

    • A-4 Life Balance Circle

    • Life Balance Circle

    • A-5 Understanding Grief

    • Understanding Grief

    • Extra Resources
  • 3

    B - Baby Steps

    • B-1 Baby Steps

    • Baby Steps

    • B-2 Awareness of Behavior

    • Awareness Of Behavior

    • B-3 New Choices

    • New Choices

    • B-4 The Science of Thriving

    • The Science To Thriving

    • B-5 How to Move Toward Thriving

    • How To Move Toward Thriving

    • Extra Resources
  • 4

    C - Create from the Core

    • C-1 Create from the Core

    • Create From The Core

    • C-2 Post-Traumatic Growth

    • Post Traumatic Growth

    • C-3 Post-Traumatic Growth Check-in

    • Post Traumatic Growth Check-In

    • C-4 Listening to Your Essential Self Say, "No!"

    • Essential Self Says, "No!"

    • C-5 Listening to Your Essential Self Say, "Yes!"

    • Essential Self Says, "Yes!"

    • Extra Resources
  • 5

    D - Discover Your Thrive

    • D-1 Choosing to Thrive

    • Choosing To Thrive

    • D-2 Circle of Excellence

    • Circle Of Excellence

    • D-3 Discover Your Thrive

    • Discover Your Thrive

    • D-4 Five Steps to Manifest Your Thrive

    • Five Steps to Manifest Your Thrive

    • D-5 Taking Action to Thriving

    • Taking Action To Thrive

    • D-6 Thank You!

    • Extra Resources