Living ALIVE: The LIGHT Method Orientation is an invitation to pause and meet yourself with honesty and care. 

If you’re here, something in you already knows it’s time to slow down, listen more closely, and reconnect with what feels alive beneath the noise of everyday life. 

This is not about fixing yourself or rushing toward an outcome. It’s a sacred pause: a place to arrive, exhale, and notice what matters now. By choosing this orientation, you’re taking a meaningful step toward yourself, presence, honesty, and living with greater intention. 

Whether this becomes a brief stop or the beginning of a longer journey, this moment matters. You don’t need certainty to begin, only a willingness to listen. You are welcome here.

Course curriculum

    1. Welcome!!

    2. What's Included

    3. Call access

    1. The "Why" Behind Compassion Companions (6 min)

    2. Opening Meditation (7 min)

    3. My Story (11 min)

    1. What Is Compassion? (16 min)

    2. Understanding Compassion, Sympathy & Empathy (9 min)

    3. Understanding Grief (15 min)

    4. Myths of Grief (13 min)

    1. Compassionate Care Without Burnout (8 min)

    2. From Martyr to Model (7 min)

    3. Easy Buttons vs Reset Buttons (3 min)

    4. How To Take Care of Yourself (7 min)

    5. What To Do After You Hold Space (9 min)

    6. Self-Regulation Techniques (12 min)

    1. Things To Say and Not To Say (15 min)

    2. Vent/Gratitude Exercise (3 min)

    3. How To Communicate For Connection (7 min)

    4. Focus On Being Rather Than Doing (6 min)

    5. Takeaways (2 min)

    1. How To Listen With Compassion

    2. Supportive Questions For Going Deeper

    3. The Compassion Code Starter Guide

    4. Starting & Having Difficult Conversations for Lasting Connections

    5. Heartfelt Scripts to Stand Up for Yourself With Kindness

About this course

  • $1,000.00
  • 33 lessons
  • 3.5 hours of video content