Course curriculum

  • 1

    Module 1: Welcome

    • Welcome Video

    • Let's Get Started!

    • Fill This Out For Your Care Package

    • Welcome Meditation (Audio)

    • Welcome (Audio Class)

    • Welcome (Student Guide)

    • Attend Your First Nourishment Call

    • 7 Days to Thriving Ebook
  • 2

    Module 2: Acknowledge

    • Welcome to Module 2: Acknowledge Your Story

    • Acknowledge Your Story Meditation (Audio)

    • Acknowledge Your Story (Audio Class)

    • Acknowledge (Student Guide)
  • 3

    Module 3: Baby Steps

    • Welcome to Module 3: Baby Steps

    • Baby Steps Meditation (Audio)

    • Baby Steps (Audio Class)

    • Baby Steps (Student Guide)
  • 4

    Module 4: Baby Steps Part II - Letting Go

    • Welcome to Module 4: Baby Steps Part II: Letting Go

    • Baby Steps, Part II: Letting Go Meditation (Audio)

    • Baby Steps Part II - Letting Go (Audio Class)

    • Baby Steps Part II - Letting Go (Student Guide)

    • Attend Your Second Nourishment Call
  • 5

    Module 5: Connect With Your Essence

    • Welcome to Module 5: Connecting With Your Essence

    • Connect With Your Essence Meditation (Audio)

    • Connect With Your Essence (Audio Class)

    • Connect With Your Essence (Student Guide)
  • 6

    Module 6: Discover Your Thrive

    • Welcome to Module 6: Discover Your Thrive

    • Discover Your Thrive Meditation (Audio)

    • Discover Your Thrive (Audio Class)

    • Discover Your Thrive (Student Guide)
  • 7

    Module 7: Elevate

    • Welcome to Module 7: Elevate

    • Elevate Meditation (Audio)

    • Elevate (Audio Class)

    • Elevate (Student Guide)

    • Attend Your Final Nourishment Call

    • Congratulations!!
  • 8

    Bonus Materials

    • If You Haven't Already, Fill This Out For Your Care Package

    • What, Why & How of Flower Essences

    • Info about Flower Essences

    • Surviving to Thriving Blend PDF

    • Moving Grief Blend - PDF

    • Embodied Movement Practice - Moving Through Grief (Part 1)

    • Embodied Movement -- Moving Through Grief (Part 2)

    • Grief & Hypnotherapy Introduction with Denise Mosher

    • Meditation -- Nature

    • The Compassion Code Starter Guide (pdf)

    • Understanding Yoga Nidra with Compassion Coach, Keeley Ward

    • Yoga Nidra Session with Compassion Coach, Keeley Ward