Course curriculum

  • 1

    Module 1: Welcome

    • Welcome Video
    • Let's Get Started!
    • Welcome Meditation (Audio)
    • Welcome (Audio Class)
    • Welcome (Student Guide)
  • 2

    Module 2: Acknowledge

    • Welcome to Module 2: Acknowledge Your Story
    • Acknowledge Your Story Meditation (Audio)
    • Acknowledge Your Story (Audio Class)
    • Acknowledge (Student Guide)
  • 3

    Module 3: Baby Steps

    • Welcome to Module 3: Baby Steps
    • Baby Steps Meditation (Audio)
    • Baby Steps (Audio Class)
    • Baby Steps (Student Guide)
  • 4

    Module 4: Baby Steps Part II - Letting Go

    • Welcome to Module 4: Baby Steps Part II - Letting Go
    • Baby Steps Part II - Letting Go Meditation (Audio)
    • Baby Steps Part II - Letting Go (Audio Class)
    • Baby Steps Part II - Letting Go (Student Guide)
    • Schedule Your Nourishment Call
  • 5

    Module 5: Connect With Your Essence

    • Welcome to Module 5: Connecting With Your Essence
    • Connect With Your Essence Meditation (Audio)
    • Connect With Your Essence (Audio Class)
    • Connect With Your Essence (Student Guide)
  • 6

    Module 6: Discover Your Thrive

    • Welcome to Module 6: Discover Your Thrive
    • Discover Your Thrive Meditation (Audio)
    • Discover Your Thrive (Audio Class)
    • Discover Your Thrive (Student Guide)
  • 7

    Module 7: Elevate

    • Welcome to Module 7: Elevate
    • Elevate Meditation (Audio)
    • Elevate (Audio Class)
    • Elevate (Student Guide)
    • Congratulations!!