Course curriculum

  • 1

    Welcome + Week 0: Introduction

    • Welcome to The Marriage Upgrade!
    • A Small Introductory Note
    • Getting Started
    • How to Make the Most of Your Program
    • Housekeeping Items
    • Week 0 - Heartwork
  • 2

    1: Laying the Foundation

    • Welcome to Module 1
    • Module 1 - Heartwork
    • Module 1 - Laying the Foundation (full length audio file)
    • Module 1 - Laying the Foundation (full length video file)
    • Module 1.1 - Welcome!
    • Module 1.2 - Relationship with Self
    • Module 1.3 - Showing up for Yourself
    • Module 1.4 - Laying the Foundation
    • Module 1.5 - Step One: The Incremental Upgrade
    • Module 1.6 - Step Two: Inventory Reflection
    • Module 1.7 - Step Three and Four: Meditate On and Set Your Intentions
    • Module 1.8 - Step Five: Discover YOUR Marriage Upgrade
    • Module 1.9 - Step Six: Create Your Vision
  • 3

    2: The Stories We Tell

    • Welcome to Module 2
    • Module 2 - Heartwork
    • Module 2: The Stories We Tell (full length audio file)
    • Module 2 - The Stories We Tell (full length video file)
    • Module 2.1 - The Stories We Tell
    • Module 2.2 - Step One: Check-in
    • Module 2.3 - Step Two: Your Relationship Story
    • Module 2.4 - Step Three: Compassion Starts Within
    • Module 2.5 - Step Four: Understanding Your Story
    • Module 2.6 - Step Five: Understanding Your Spouse's Story
    • Module 2.7 - Step Six: Compassion From Understanding
    • Module 2.8 - Step Seven: Telling a New Story
  • 4

    3: Letting Go

    • Welcome to Module 3
    • Module 3 - Heartwork
    • Module 3: Letting Go (full length audio file)
    • Module 3 - Letting Go (full length video file)
    • Module 3.1 - Letting Go
    • Module 3.2 - Step One: Check-in
    • Module 3.3 - Step Two: Act of Love vs. Cry for Love
    • Module 3.4 - Step Three: The Mirror
    • Module 3.5 - Step Four: From Drama to Presence
    • Module 3.6 - Step Five: Choosing Forgiveness
    • Module 3.7 - Step Six: Clearing the Baggage of the Past
    • Module 3.8 - Step Seven: Apologies
    • Module 3.9 - Step Eight: Clearing the Baggage of Past, part II
    • Module 3.10 - Step Nine: Saying Goodbye
  • 5

    Implementation Week #1

    • Implementation Week #1
  • 6

    4: Compassionate Communication

    • Welcome to Module 4
    • Module 4 - Heartwork
    • Module 4: Compassionate Communication (full length audio file)
    • Module 4: Compassionate Communication (full length video file)
    • Module 4.1 - Compassionate Communication
    • Module 4.2 - Step One: Review
    • Module 4.3 - Step Two: The Garden
    • Module 4.4 - Step Three: Understanding the Love Languages
    • Module 4.5 - Step Four: The Love Languages of the Universe
    • Module 4.6 - Step Five: Setting Your Spouse Up for Success
    • Module 4.7 - Step Six: I Shift, We Shift: Compassionate Communication Tools
    • Module 4.8 - Step Seven: Caring Without Burnout
    • Module 4.9 - Step Eight: Resolving Conflict with Empowered Action
  • 7

    5: Self Nourishment

    • Welcome to Module 5
    • Module 5 - Heartwork
    • Module 5: Self-Nourishment (full length audio file)
    • Module 5: Self-Nourishment (full length video file)
    • Module 5.1 - Self Nourishment
    • Module 5.2 - Step One: Check-in
    • Module 5.3 - Step Two: Celebrations and Gratitude
    • Module 5.4 - Step Three: Understanding Your Two Sides
    • Module 5.5 - Step Four: Connecting with Your Essential Self
    • Module 5.6 - Step Five: Your Love Affair with Yourself
    • Module 5.7 - Step Six: Supplemental Self Nourishment Activities
    • Module 5.8 - Step Seven: Six Supplemental Self Nourishing Activities
  • 8

    Implementation Week #2

    • Implementation Week #2
  • 9

    6: Empower & Set Your Spouse Up For Success

    • Welcome to Module 6
    • Module 6 - Heartwork
    • Module 6: Empower & Set Your Spouse Up For Success (full length audio file)
    • Module 6: Empower & Set Your Spouse Up For Success (full length video file)
    • Module 6.1 - Empower & Set Your Spouse Up For Success
    • Module 6.2 - Step One: Check-in
    • Module 6.3 - Step Two: Why You Chose Your Spouse
    • Module 6.4 - Step 3: Your Spouse’s Essential Self
    • Module 6.5 - Step 4: Compassion for Your Spouse’s Essential Self
    • Module 6.6 - Step 5: Allow Your Spouse to Shine
    • Module 6.7 - Step 6: Old Patterns
    • Module 6.8 - Step 7: The New Way
    • Module 6.9 - Step 8: Mastering the Pre-frame
    • Module 6.10 - Step 9: Setting Your Spouse Up For Success
  • 10

    7: Integration - Your Full Expression of Love

    • Welcome to Module 7
    • Module 7 - Heartwork
    • Module 7: Integration (full length audio file)
    • Module 7: Integration (full length video file)
    • Module 7.1 - Integration
    • Module 7.2 - Step 1: Check-In
    • Module 7.3 - Step 2: Revisit Your Inventory
    • Module 7.4 - Step 3: Inventory Reflection
    • Module 7.5 - Step 4: Loving Your Philosophy
    • Module 7.6 - Step 5: Returning to Your Home Frequency
    • Module 7.7 - Step 6: Creating a Love Legacy
    • Module 7.8 - Step 7: My Promise Moving Forward
  • 11

    Congratulations! + Supplemental Coaching Videos

    • Congratulations!
    • Supplemental Coaching: The Drama Triangle
    • Supplemental Coaching : Regaining Intimacy
    • A Deep Dive Conversation with Sharon Somekh, M.D. - Raisology: How to Raise Resilient Children in the Modern World
    • A Deep Dive Conversation with Natalie Willis, The Baby Sleep Trainer: Sleep Strategies for Happy Parents
    • A Deep Dive Conversation with Sam Rodgers: The Role that Food Plays in the Family Dynamic
    • A Deep Dive Conversation with Amy Weissfeld: The Power of Pleasure and Intimacy in Partnership